The Volleyball Blog - Quick Attack Blog

Great Sports Quotes to Motivate and Inspire You

Tue, 09 Mar 2010 20:42:59 GMT

These great sports quotes come from all types of sports, athletes, and coaches. When you read these quotes, you can't help but be inspired and motivated to achieve more.

Funny Volleyball Quotes - Time To Laugh And Smile

Thu, 04 Mar 2010 17:45:21 GMT

These funny volleyball quotes are a good time! Sometimes, you just need to relax and take a break. These quotes are perfect for that.

Volleyball Quote - Insprirational

Wed, 03 Mar 2010 14:49:25 GMT

A volleyball quote can be all it takes to help you achieve more. Find a quote that works to inspire you.

Volleyball Quotes - To Motivate, To Laugh, To Insprire

Tue, 02 Mar 2010 01:15:00 GMT

Volleyball quotes to inspire you, to motivate you, and to make you laugh. We have it all for you in one place.

Web Business Secrets - How Individuals Proft From The Web

Sat, 27 Feb 2010 15:12:50 GMT

Want to know the web business secrets for making money on the Internet? Let me share the secrets I have found in building a business online.

Volleyball Workout - Steps to Being More Powerful and Explosive

Thu, 25 Feb 2010 06:43:45 GMT

This volleyball workout is built with the needs of the player in mind. These method of training will make your more powerful and explosive as an athlete.

Beach Volleyball Dimensions for Court Size

Tue, 23 Feb 2010 15:04:22 GMT

Beach volleyball dimensions for the court are found here. We have diagrams and measurements for the beach volleyball court.

Increase Your Vertical Jump - Dominate The Competition

Sat, 20 Feb 2010 22:20:05 GMT

Use this information to increase your vertical significantly. Within a few weeks time of using this program, you will notice an increase of several inches of your vertical jump.

Volleyball Blocking Drills For Your Team

Wed, 17 Feb 2010 02:10:34 GMT

Volleyball blocking drills will help your team get some easy points by playing good defense. These drills will hone your team's blocking skills.

Sampe Volleyball Practice Plans

Tue, 16 Feb 2010 04:45:54 GMT

Need some volleyball practice plans? Then you have come to the right place! Download these free practice plans that can be used by any coach.

Volleyball Fun For The Team

Sun, 07 Feb 2010 05:50:32 GMT

Need to have some volleyball fun? These ideas are great to use in practice every now and then to change things up for the team. Have some fun!

Volleyball Practice Made Simple

Fri, 05 Feb 2010 21:54:27 GMT

Want ideas on how to make volleyball practice more productive and fun? These practice plans will help a coach of any level.

This Fitness Nutrition Plan Will Have You Performing At A Peak Level!

Thu, 28 Jan 2010 00:35:50 GMT

Use this fitness nutrition plan to coincide with your volleyball workouts. We will share how to customize your diet and know what you should be eating to refuel your body.

Volleyball - Using Your Head

Tue, 26 Jan 2010 13:57:00 GMT

In my senior year of high school I had to play volleyball during our gym class. No one was really that excited about it, each side had nine players.

Volleyball Training Program - Top Tips For Your Performance

Tue, 26 Jan 2010 05:52:25 GMT

Your volleyball training program begins with these tips. It revolves around exercise, techniques, and proper nutrition. These tips will help you customize it to you.

Drinking and Volleyball

Sat, 23 Jan 2010 05:59:52 GMT

Every year, in the Spring, we had a picnic party with games. It was meant to signal the end of the year for officials and staff members in

Tryout For The Volleyball Team

Sat, 23 Jan 2010 05:59:41 GMT

So...I am not such an expert at sports. I was never the tomboy type. I was perfectly happy with wearing fluffy dresses, makeup, and having my hair

Play Beach Volleyball

Thu, 21 Jan 2010 03:08:52 GMT

I decided to play beach volleyball with some friends. I don't consider myself a great player but volleyball is still very fun. The games were

Girls Volleyball Team

Thu, 21 Jan 2010 03:08:19 GMT

I like playing volleyball and I made the girls volleyball team. However, I have one small problem. I'm short. I'm not even five feet tall. Usually

Volleyball Ankle Braces Avoid Injury

Tue, 19 Jan 2010 20:59:43 GMT

I needed volleyball ankle braces to prevent injury. I used to sprain my ankles constantly and the braces have helped prevent injury. Here is what to look for:

Misty May Treanor

Tue, 12 Jan 2010 05:44:41 GMT

I have always been impressed with Misty May Treanor. I love to watch her play because of her dedication and competitive edge. Her win record is

Famous Volleyball Players - Is Yours Listed?

Tue, 12 Jan 2010 00:42:45 GMT

These famous volleyball players are like a trip down memory lane. Come remember the people that made you fall in love with the game and add your favorite players!

Volleyball Lineup Sheets For Free

Wed, 06 Jan 2010 12:08:13 GMT

In need of volleyball lineup sheets for your team? Use these free sheets for your team.

Teaching Volleyball Skills To Others

Thu, 24 Dec 2009 06:23:55 GMT

Teaching volleyball skills to others can be a difficult thing, especially if it is to children. Use these tips and strategies to teach these skills to others.

Women's Volleyball Announcement

Wed, 16 Dec 2009 04:16:17 GMT

I thought this article would be an interesting read for you all. I think this has been a long time coming. Click the link for the full story. It will be nice for women to finally have the option of playing professional volleyball in the US. This is great news and an exciting announcement!

Share Your Volleyball Photos and Stories

Tue, 15 Dec 2009 02:54:43 GMT

Are you as passionate about volleyball as I am? Come share your best volleyball photos and stories that accompany them.

Volleyball Equipment For Peak Performance

Sat, 21 Nov 2009 08:19:41 GMT

The volleyball equipment you use can make a lot of difference in your performance. USe this information to make the best decisions off the court that will affect your on court abilities.

Volleyball Offense Explained and Detailed

Sat, 21 Nov 2009 08:04:43 GMT

There are three major types of volleyball offense that are used. This page details each offense, the rotations, and our secret play calling system.

Volleyball Interviews With Top Players and Coaches

Sat, 21 Nov 2009 08:03:18 GMT

Volleyball interviews with some of the best players and coaches. Come and see what is on their mind and how they prepare.

Top Volleyball Drills by Sections

Sat, 21 Nov 2009 08:02:04 GMT

Follow these step-by-step volleyball drills to get the most out of your practices. These drills are designed to improve your skills as a player.

Would You Like To Be Part Of This Blog?

Fri, 13 Nov 2009 19:08:05 GMT

Become part of the Volleyball Blog! Simply tell your favorite story by clicking here! Your story becomes part of this blog (which shows the site's most recent pages) and a permanent part of Volleyball-Training-Ground.com for others to read!

Dominating Performance

Mon, 02 Nov 2009 22:07:10 GMT

Penn State was playing Michigan in a match that ended up going five sets. In the fifth set, Megan Hodge from Penn State literally took over the game.

Want to Increase Your Vertical Jump?

Thu, 04 Jun 2009 18:57:17 GMT

One of the most frequently asked questions among volleyball players is how to increase their vertical jump. If you haven't already seen this on our web site, click the link below to learn more about increasing your vertical jump.

Volleyball Conditioning and Exercises

Fri, 29 May 2009 04:21:35 GMT

A volleyball conditioning plan is detailed. Follow this workout plan to develop the necessary strength and stamina to play at your peak level.

My Web Site - The Why and How

Fri, 29 May 2009 03:19:41 GMT

I always wanted to create a web site and felt like I didn't know how to do it. Read this page to find out the keys for building a site without being a programmer.

Volleyball Plays and Hitting System Revealed

Tue, 19 May 2009 02:22:40 GMT

Here is a complete description of our volleyball plays. Each play and hit is broken down.

Title IX and Sand Volleyball

Wed, 06 May 2009 23:17:01 GMT

Apparently, sand volleyball has now been approved as an NCAA sport...for women only. As a male that plays volleyball, this is really frustrating and discouraging. Classifying this as a women's sport only, hurts the intergrity and publicity of the overall game of volleyball. I really enjoyed the attached article and I thought the writer had some very valid points...Take a look:

Exclusive Ryan Millar Interview

Sat, 21 Mar 2009 01:12:34 GMT

It was my privilege and honor to have the opportunity to interview Ryan Millar this week. Since I also play middle blocker, he is someone that I admire and have a lot of respect for. Check out the interview to see some of his thoughts and ideas for players.

The Passing of Mike Whitmarsh

Thu, 26 Feb 2009 12:28:33 GMT

I saw this news story and was saddened. I remember watching him play many times. I always felt that there were some similarities between he and I as I also started out playing basketball and picked up volleyball later on. My thoughts and prayers go out to he and his family. Click the link for the full story.

Lesson I Learned Today...

Sat, 14 Feb 2009 23:27:54 GMT

As I was playing this morning, there was a new kid that came to play. It was only his second or third time playing and he is only in sixth grade. As play went on, he was doing quite well for as young as he was. He was passing fairly well, hitting as well as he could, and doing as good as he could. Near the end of playing, he took a hit in the face from one of our best hitters. I felt bad for him as it clearly hurt him. As I have spent time thinking about it today, I remembered that there are those times that we come up against someone better than us. They usually abuse us (sometimes the emotional damage is greater than physical pain) but we grow in process. Remember that some of the greatest lessons you will learn on the court will come from some bitter defeats...