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   <title>The Volleyball Blog - Quick Attack Blog</title>
   <link>http://www.volleyball-training-ground.com/Volleyball-blog.html</link>
   <description>This volleyball blog will keep you up to date with the newest information, tips, and strategies to improve your volleyball game.</description>
   <language>en-us</language>
   <category domain = "http://www.volleyball-training-ground.com/Volleyball-blog.html#">Volleyball</category>
   <pubDate>Mon, 02 Jan 2012 23:02:15 GMT</pubDate>
   <lastBuildDate>Mon, 02 Jan 2012 23:02:15 GMT</lastBuildDate>
   <copyright>volleyball-training-ground.com</copyright>
   <item>
    <title>Best Youth Volleyball Drills</title>
    <link>http://www.volleyball-training-ground.com/youth-volleyball-drills.html</link>
    <description>Looking for youth volleyball drills? Then you have come to the right place! Use this tool to get the most out of your volleyball team.</description>
    <pubDate>Mon, 02 Jan 2012 23:02:15 GMT</pubDate>
   </item>
   <item>
    <title>Best Sports Training and Nutrition Tips</title>
    <link>http://www.volleyball-training-ground.com/sports-training-and-nutrition.html</link>
    <description>Sports training and nutrition are critical factors to an individual and team's success. With these tips and ideas, you can make the most of your training and nutrition while competing.</description>
    <pubDate>Wed, 07 Dec 2011 00:55:15 GMT</pubDate>
   </item>
   <item>
    <title>How To Coach Volleyball</title>
    <link>http://www.volleyball-training-ground.com/how-to-coach-volleyball.html</link>
    <description>These steps on how to coach volleyball will help you build a talented team in just about any age group.</description>
    <pubDate>Tue, 22 Nov 2011 21:25:20 GMT</pubDate>
   </item>
   <item>
    <title>The longest beach volleyball match- Guinness World Record</title>
    <link>http://www.volleyball-training-ground.com/the-longest-beach-volleyball-match-guinness-world-record.html</link>
    <description>The longest beach volleyball match took place in Goerlizt (town on the Polish-German border). Poland was represented by team B (I and Tomek both are Polish)</description>
    <pubDate>Sun, 20 Nov 2011 00:03:15 GMT</pubDate>
   </item>
   <item>
    <title>Best Volleyball Team Name</title>
    <link>http://www.volleyball-training-ground.com/volleyball-team-name.html</link>
    <description>What is the best volleyball team name you have ever seen? Let's see how creative you can be with team names and what you can come up with.</description>
    <pubDate>Sat, 19 Nov 2011 23:45:57 GMT</pubDate>
   </item>
   <item>
    <title>The Best Core Strength Workout for Volleyball</title>
    <link>http://www.volleyball-training-ground.com/core-strength-workout.html</link>
    <description>This core strength workout is designed to keep you fit, strong, and resistant to injury. While it is designed for volleyball players, it can be used by any athlete.</description>
    <pubDate>Sat, 12 Nov 2011 15:00:35 GMT</pubDate>
   </item>
   <item>
    <title>How to Spike A Volleyball</title>
    <link>http://www.volleyball-training-ground.com/how-to-spike-a-volleyball.html</link>
    <description>I will show you how to spike a volleyball so that you can spike with power and confidence.</description>
    <pubDate>Tue, 27 Sep 2011 04:21:13 GMT</pubDate>
   </item>
   <item>
    <title>Best Jump Rope and Exercises</title>
    <link>http://www.volleyball-training-ground.com/best-jump-rope.html</link>
    <description>Looking for the best jump rope? Here is one I like to use and exercises to go with it as well!</description>
    <pubDate>Sun, 18 Sep 2011 04:00:30 GMT</pubDate>
   </item>
   <item>
    <title>Kettlebell Weights Review</title>
    <link>http://www.volleyball-training-ground.com/kettlebell-weights.html</link>
    <description>How good are kettlebell weights for volleyball players? Take a look at this review and see how they can help you develop total body strength.</description>
    <pubDate>Mon, 05 Sep 2011 11:29:30 GMT</pubDate>
   </item>
   <item>
    <title>Bowflex Adjustable Dumbells Review</title>
    <link>http://www.volleyball-training-ground.com/bowflex-adjustable-dumbells.html</link>
    <description>How are the bowflex adjustable dumbells for training purposes? Take a look at this review to see how they will work for you.</description>
    <pubDate>Tue, 30 Aug 2011 12:09:58 GMT</pubDate>
   </item>
   <item>
    <title>Weight Lifting Equipment For Volleyball</title>
    <link>http://www.volleyball-training-ground.com/weight-lifting-equipment.html</link>
    <description>Weight lifting equipment for volleyball players can incorporate a lot of different options. Take a look at the best training equipment available.</description>
    <pubDate>Wed, 24 Aug 2011 12:35:56 GMT</pubDate>
   </item>
   <item>
    <title>Best Volleyball Bag</title>
    <link>http://www.volleyball-training-ground.com/volleyball-bag.html</link>
    <description>This is the best volleyball bag that I have found. It is more sturdy and user friendly than othe bags out there.</description>
    <pubDate>Mon, 15 Aug 2011 16:49:30 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Spike Trainer Review</title>
    <link>http://www.volleyball-training-ground.com/volleyball-spike-trainer.html</link>
    <description>This volleyball spike trainer is one of the best ones out there. How will it perform for your team and your needs? Read on to find out.</description>
    <pubDate>Thu, 11 Aug 2011 12:59:49 GMT</pubDate>
   </item>
   <item>
    <title>Karch Kiraly - Is He The Greatest Ever?</title>
    <link>http://www.volleyball-training-ground.com/karch-kiraly.html</link>
    <description>Karch Kiraly is arguably the best volleyball player that has ever played. Take a look at this page to get more information on his background and what drove him.</description>
    <pubDate>Sun, 07 Aug 2011 03:14:21 GMT</pubDate>
   </item>
   <item>
    <title>Jump Soles Review</title>
    <link>http://www.volleyball-training-ground.com/jump-soles.html</link>
    <description>Do Jump Soles really work to increase your vertical jump? Take a look at this review and see how it can help your volleyball training.</description>
    <pubDate>Fri, 29 Jul 2011 12:51:33 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Gift - Something They Will Love</title>
    <link>http://www.volleyball-training-ground.com/volleyball-gift.html</link>
    <description>Need a volleyball gift that is perfect for your favorite player? Take a look at these gift suggestions and you will make them happy!</description>
    <pubDate>Tue, 19 Jul 2011 11:16:10 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Formations - Making Passing Work</title>
    <link>http://www.volleyball-training-ground.com/volleyball-formations.html</link>
    <description>The volleyball formations are all explained here. Why would you want to use 2, 3, 4 or 5 passers? Detailed information is here.</description>
    <pubDate>Sat, 16 Jul 2011 11:04:13 GMT</pubDate>
   </item>
   <item>
    <title>Benefits of Kinesio Tex Tape</title>
    <link>http://www.volleyball-training-ground.com/kinesio-tex-tape.html</link>
    <description>Does Kinesio Tex Tape really work? Here is the best information available out there on this information.</description>
    <pubDate>Sat, 02 Jul 2011 05:39:30 GMT</pubDate>
   </item>
   <item>
    <title>Candid Volleyball Situations</title>
    <link>http://www.volleyball-training-ground.com/candid-volleyball.html</link>
    <description>These candid volleyball situations are sure to bring a smile to your face. I have lived some funny moments playing volleyball.</description>
    <pubDate>Wed, 22 Jun 2011 03:48:48 GMT</pubDate>
   </item>
   <item>
    <title>Finger Supports Review</title>
    <link>http://www.volleyball-training-ground.com/finger-supports.html</link>
    <description>This review of finger supports will let you know if they are effective in protecting your hands against injury.</description>
    <pubDate>Mon, 06 Jun 2011 13:07:44 GMT</pubDate>
   </item>
   <item>
    <title>Youth Volleyball Shoes Reviews</title>
    <link>http://www.volleyball-training-ground.com/youth-volleyball-shoes.html</link>
    <description>Need some youth volleyball shoes? These reviews for shoes that are made for youth players will inform you of what to shop for and what to avoid.</description>
    <pubDate>Thu, 02 Jun 2011 21:44:45 GMT</pubDate>
   </item>
   <item>
    <title>Creating a Volleyball Practice Schedule</title>
    <link>http://www.volleyball-training-ground.com/volleyball-practice-schedule.html</link>
    <description>What is the best volleyball practice schedule? These steps will help you create the best schedule that is customized to your team.</description>
    <pubDate>Tue, 31 May 2011 03:23:56 GMT</pubDate>
   </item>
   <item>
    <title>Beach Volleyball Tips</title>
    <link>http://www.volleyball-training-ground.com/beach-volleyball-tips.html</link>
    <description>Want some beach volleyball tips to improve your game? These tips and strategies will help you beat your competition.</description>
    <pubDate>Mon, 23 May 2011 12:28:35 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Skill - Steps For Improvement</title>
    <link>http://www.volleyball-training-ground.com/volleyball-skill.html</link>
    <description>Want to increase your volleyball skill? These steps will give you an advantage over your competition and help your team pull out wins in difficult matches.</description>
    <pubDate>Thu, 19 May 2011 21:49:30 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Safety And Preventing Injuries</title>
    <link>http://www.volleyball-training-ground.com/volleyball-safety.html</link>
    <description>These top tips for volleyball safety will reduce the likelihood of injury and keep you safe while playing.</description>
    <pubDate>Wed, 11 May 2011 19:47:53 GMT</pubDate>
   </item>
   <item>
    <title>Kaepa Volleyball Shoes Review</title>
    <link>http://www.volleyball-training-ground.com/kaepa-volleyball-shoes.html</link>
    <description>Learn more about Kaepa volleyball shoes with this review. How do they stack up against the competition?</description>
    <pubDate>Tue, 03 May 2011 18:51:58 GMT</pubDate>
   </item>
   <item>
    <title>Active Ankle Braces Reviewed</title>
    <link>http://www.volleyball-training-ground.com/active-ankle-braces.html</link>
    <description>Will Active Ankle Braces work for you? Take a look at this review and see how they match up against other ankle braces out there.</description>
    <pubDate>Thu, 21 Apr 2011 12:41:58 GMT</pubDate>
   </item>
   <item>
    <title>Free Volleyball Serving Drills</title>
    <link>http://www.volleyball-training-ground.com/volleyball-serving-drills.html</link>
    <description>These volleyball serving drills will have your team improving their serving skills quickly. Use them consistently at practice for maximum results.</description>
    <pubDate>Tue, 29 Mar 2011 13:57:12 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Books Reviewed For You</title>
    <link>http://www.volleyball-training-ground.com/volleyball-books.html</link>
    <description>Which volleyball books are the best? These reviews will let you know which ones are worth the money and which ones are worth passing by.</description>
    <pubDate>Tue, 22 Mar 2011 02:55:39 GMT</pubDate>
   </item>
   <item>
    <title>Learn The History Behind Volleyball</title>
    <link>http://www.volleyball-training-ground.com/history-behind-volleyball.html</link>
    <description>The history behind volleyball shows how the sport was created and how changes have been made over the years to be what it is now.</description>
    <pubDate>Sat, 19 Mar 2011 06:35:56 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Fundamentals Are Critical For Success</title>
    <link>http://www.volleyball-training-ground.com/volleyball-fundamentals.html</link>
    <description>Teaching volleyball fundamentals are one of the most important aspects of coaching. Get back to the basics and teach the game the right way for greater success.</description>
    <pubDate>Thu, 10 Mar 2011 01:05:07 GMT</pubDate>
   </item>
   <item>
    <title>Mental Toughness Training For Volleyball</title>
    <link>http://www.volleyball-training-ground.com/mental-toughness-training.html</link>
    <description>I wanted to provide mental toughness training for volleyball athletes and coaches. Volleyball is a mental sport and you can have an advantage over your competition.</description>
    <pubDate>Fri, 25 Feb 2011 14:23:30 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Jump Training Plan</title>
    <link>http://www.volleyball-training-ground.com/volleyball-jump-training.html</link>
    <description>This volleyball jump training plan will help you improve your vertical jump and you will also gain flexibility.</description>
    <pubDate>Mon, 14 Feb 2011 17:12:16 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Workouts To Test Strength</title>
    <link>http://www.volleyball-training-ground.com/volleyball-workouts.html</link>
    <description>These volleyball workouts will test the strength that you have and give you a measuring stick to track your progress as you continue playing.</description>
    <pubDate>Fri, 11 Feb 2011 20:14:02 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Training Equipment That Works</title>
    <link>http://www.volleyball-training-ground.com/volleyball-training-equipment.html</link>
    <description>Some volleyball training equipment is better than others. This one is perfect for training your passers and setters for maximum performance.</description>
    <pubDate>Fri, 04 Feb 2011 20:56:58 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Passing Training Tool</title>
    <link>http://www.volleyball-training-ground.com/volleyball-passing.html</link>
    <description>Volleyball passing is a critical skill to perfect. This amazing training tool helps players perfect their technique while training.</description>
    <pubDate>Tue, 01 Feb 2011 21:54:06 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Defense Strategies</title>
    <link>http://www.volleyball-training-ground.com/volleyball-defense.html</link>
    <description>Having a solid volleyball defense begins by using the right strategies. These best tips will have you performing at a high level.</description>
    <pubDate>Wed, 26 Jan 2011 14:32:12 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Setting Strategies For Easy Points</title>
    <link>http://www.volleyball-training-ground.com/volleyball-setting.html</link>
    <description>These volleyball setting tips will help you score some easy points on offense. These strategies will improve your abilities on the court.</description>
    <pubDate>Mon, 24 Jan 2011 13:57:35 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Spiking Strategies</title>
    <link>http://www.volleyball-training-ground.com/volleyball-spiking.html</link>
    <description>These volleyball spiking strategies will give you the tools that you need to increase your hitting percentage and win more points.</description>
    <pubDate>Sat, 22 Jan 2011 16:52:03 GMT</pubDate>
   </item>
   <item>
    <title>Strategies For Serving A Volleyball To Score</title>
    <link>http://www.volleyball-training-ground.com/serving-a-volleyball.html</link>
    <description>Serving a volleyball is an easy way to score points. If you serve well and the other team has a hard time, you can put your team in a great position to win.</description>
    <pubDate>Fri, 21 Jan 2011 12:37:07 GMT</pubDate>
   </item>
   <item>
    <title>Winning Volleyball Strategies</title>
    <link>http://www.volleyball-training-ground.com/volleyball-strategies.html</link>
    <description>The volleyball strategies you use could be the difference between winning a close match and losing. These strategies will help put your team on the winning side.</description>
    <pubDate>Fri, 21 Jan 2011 11:13:52 GMT</pubDate>
   </item>
   <item>
    <title>Free Volleyball Setting Drills</title>
    <link>http://www.volleyball-training-ground.com/volleyball-setting-drills.html</link>
    <description>Looking for some volleyball setting drills to train your setter? These free drills will give you plenty of things to work on during your practices.</description>
    <pubDate>Tue, 18 Jan 2011 02:18:21 GMT</pubDate>
   </item>
   <item>
    <title>The Best Mens Volleyball Shoes</title>
    <link>http://www.volleyball-training-ground.com/mens-volleyball-shoes.html</link>
    <description>Looking for the best mens volleyball shoes? Take a look at the reviews on these volleyball shoes for men.</description>
    <pubDate>Wed, 12 Jan 2011 20:27:32 GMT</pubDate>
   </item>
   <item>
    <title>Cindy Phillips Exclusive Interview</title>
    <link>http://www.volleyball-training-ground.com/cindy-phillips.html</link>
    <description>This interview with Cindy Phillips will let you inside the mind of a professional beach volleyball player. There are some great gems of wisdom here for you.</description>
    <pubDate>Tue, 04 Jan 2011 06:06:53 GMT</pubDate>
   </item>
   <item>
    <title>Volleyball Training Aides Reviewed</title>
    <link>http://www.volleyball-training-ground.com/volleyball-training-aides.html</link>
    <description>I have reviewed some of the best volleyball training aides that are available. Take a look at these reviews to see how they can help you develop yourself and your team.</description>
    <pubDate>Thu, 30 Dec 2010 15:22:02 GMT</pubDate>
   </item>
   <item>
    <title>Athletic Insoles Reviewed</title>
    <link>http://www.volleyball-training-ground.com/athletic-insoles.html</link>
    <description>Do athletic insoles really help your performance on the court? Take a look at this review to find out the truth!</description>
    <pubDate>Tue, 28 Dec 2010 04:42:01 GMT</pubDate>
   </item>
   <item>
    <title>Top Training Volleyballs</title>
    <link>http://www.volleyball-training-ground.com/training-volleyballs.html</link>
    <description>What are the best training volleyballs? The reviews on these balls will help you decide and meet your needs.</description>
    <pubDate>Mon, 20 Dec 2010 14:58:40 GMT</pubDate>
   </item>
   <item>
    <title>Sand Socks Reviewed</title>
    <link>http://www.volleyball-training-ground.com/sand-socks.html</link>
    <description>Will sand socks protect your feet on the beach while playing? See if these will help you in beach volleyball in this review.</description>
    <pubDate>Fri, 17 Dec 2010 23:52:14 GMT</pubDate>
   </item>
   <item>
    <title>Interview With Dave Cross</title>
    <link>http://www.volleyball-training-ground.com/dave-cross.html</link>
    <description>This exclusive interview with Dave Cross will give you some great volleyball ideas. Come learn how to be a better player!</description>
    <pubDate>Tue, 14 Dec 2010 01:54:20 GMT</pubDate>
   </item>
   <item>
    <title>Sports Volleyball Training Interview - Barry Lovelace</title>
    <link>http://www.volleyball-training-ground.com/sports-volleyball-training.html</link>
    <description>This sports volleyball training interview shows an inside look into Training for Volleyball creator Barry Lovelace. See how to properly prepare as a volleyball player and coach.</description>
    <pubDate>Thu, 09 Dec 2010 20:22:58 GMT</pubDate>
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