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Best Jump Rope and Exercises

What is the best jump rope? That is the purpose of this page is to show you how to get the most of out of this piece of training equipment. What good is training equipment without some exercises to go with it?


This is one of the best jump ropes I have seen at a very reasonable price. I like it for a number of reasons.

Best Jump RopeFirst of all, it is very durable and will work for a long time. It is durable because of the padding on the rope at the bottom, and the way the ball bearings rotate the rope on the handles. If you mostly jump rope on concrete, this will last a long time.

I also really like this particular jump rope because of the ability it has to add or remove the weights to the handles.  This allows you to combine a little resistance with your cardiovascular workout for added benefit.

The rope is also adjustable based on your height and needs. That makes this a jump rope that any volleyball player of any age or size can use.

It is a great jump rope at a very attractive price. If you would like to pick one up, you can get one here at All Pro Weight Adjustable Jump Rope

Jump Rope Exercises

What good would the best jump rope be without some exercises to go with it?

I love jumping rope because it is a total body workout that develops your cardiovascular system as well. With all of the new training equipment that has been developed over the years, this piece of equipment has somewhat been lost over time. This is one of those pieces of training equipment that has stood the test of time for good reason.

Jumping rope is one way that you can greatly increase your vertical jump. One of the best ways to exercise with a jump rope to increase your jumping ability is to jump so that your toes only touch the ground as you jump and land. If you keep your heels off the ground the entire time, it puts emphasis on your calves to increase your jumping ability.

Another thing that jump ropes are very good for would be to increase agility and foot speed. For this, I like to take the weights out of the jump rope and work on my feet. The faster I can move my feet while turning the rope, the better. As I continue to work on this over time, not only do my feet get faster but I notice that I also have a faster reaction time to the ball when I play.

When you want to do some upper body strengthening, I like to add the weights to the handles to get the most out of the time I jump rope.

These are the ways that I get the most out of exercising with a jump rope.

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