Practice Plans

Volleyball Fun Can Change The Atmosphere Of The Practice And The Morale Of The Team

Integrating volleyball fun in your practices can make a huge difference with the team. If your team has seemed tired, lifeless, and no attention span, use one of these fun volleyball drills to change things up a little bit.

>

2 on 2 King/Queen of the Court

For this game, each side will have two players. The rest of the players that are not playing will split up into teams with two players each.

The object of the game is to stay on the court for as long as possible. The receiving side must side out in order to get a point. So, if the team that is receiving serve sides out, then they get one point and stay on the court.

The next team will come on and try to stop them from siding out. If they are successful, they would take the place of the receiving team and be the new “king/queen of the court.” Remember that only the receiving team can score a point and the team coming on the court will be receiving serve.

The game is usually played to 5 or 10 points as needed. This will add some volleyball fun to a stale practice.


1 on 1 Volleyball Game

This drill will require three people. There will be one player on each side of the court and then one permanent setter. The setter will be going under the net every time the ball switches sides.

In order for this to work, you must use a smaller court size. Even half the width of a court is too much for one person to cover. About the width of the key is the right size for this game.

Basically, this will be normal three hit volleyball. Once the ball is served, the player will pass to the setter, the setter will set the ball, and the player will hit. The difficult part of this game is that the player on the other side must dig the ball in order to keep it in play as there will not be a block.

If the player is successful in digging the ball, the setter will quickly go under the net to the other side of the court and set for that player. This will resume until the volley is over.

This game teaches players how to play defense in digging without a block, and it teaches the hitter how to be accurate since the court is very small. Game is played to 21 points with rally scoring.


1 on 1 Volley/Tennis Game

This volleyball fun drill teaches players to use control and defensive quickness. There is one player on each side of the net and the entire court size is used.

Basically, each player only has one hit to get the ball over the net. That is why this is like tennis.

Each player must have the hands together when they make contact with the ball. No setting is allowed and no one handed contacts are allowed. The point of this is to control the pass and play defense.


Hopefully, this will give you some ideas to have fun at volleyball practice. Some of these can be played with friends just to have some volleyball fun. The whole point is that sometimes, you need to change it up as a coach just to have a little bit of variety and enjoyment to the practice. Have fun!

Volleyball Practice Schedule Customized For You!

What can a coach do to set up a volleyball practice schedule? What is going to be the best type of schedule for their volleyball team. This page will help you set up the best schedule for a volleyball team practice.

Volleyball Practice Schedule

There are various segments that you will use for your volleyball practices. What is the right mix for your team? I will talk about that at the bottom of the page. Let me first cover various segments and then I will show you how to relate this to your team.

Warm-Up

This is a critical first part of your practice. You do not want any of the players on your team to play with cold muscles. A cold muscle is more prone to injury and increased wear and tear. In order to experience the best results at practice, you must begin by warming up.

Most coaches will do something simple like running a few laps, jumping jacks to warm up the whole body, or jumping rope.

Stretching

Stretching is the next segment of your volleyball practice schedule. After the muscles are warm, you will want to have your players stretch their muscles. Since injuries are most frequent when muscles have not been warmed up and stretched out, you want to incorporate this into every practice.

Make sure all the major muscles are stretched: hamstrings, calves, thighs, shoulders, and arms. When you get into the routine of doing this each practice, I suggest that you have your team captain lead the team in the stretching. The reason that I like to have them do this is that it teaches the team to look to their team leader. It also gives them an opportunity to develop their leadership skills.

Drills

You will want to devote a portion of your volleyball practice schedule to doing drills. There are drills on this website for serving, passing, setting, and hitting. I suggest that you use those or others that you like depending on the needs of the team.

The real secret to getting the most out of drills during practice is to keep the intensity up. If you do not try to simulate the same intensity and performance level of what you would do in a game, the drills not do you any good. The whole point there is that you play the way you practice.

Conditioning

This is the part of the practice that players love! Okay, not usually…

However, it is crucial for their development as players to increase their physical abilities. They must become stronger, faster, and more powerful. This only happens through conditioning.

There is a revolutionary program that has made conditioning easier than ever for volleyball coaches. If you have not seen the training for volleyball program, you need to check it out to see how it simplifies getting noticeable results from training.

Running The Offense

Your team needs to have time during practice to play together and get used to each other’s tendencies. The only way they can do this is to do it during practice. These need to be game type situations so that they can experience what they would see during a match.

This is a critical part of the volleyball practice schedule because it teaches things that they cannot learn during a drill. They cannot learn how to time the setter’s sets, how to cover each other’s hitting errors, and how the setter can adjust to the passers. They must know how to do this in order to be successful in a game situation when it really counts.

How To Customize

If you need a sample volleyball practice plan, those are available on the website for you to download. I suggest downloading it and adjusting it to the needs of your team.

How do you adjust it? The easiest way is to review the statistics from your previous match. Did the team struggle with passing errors? Hitting errors? Did the setter not get the ball where it needed to be for the offense? Service errors?

The whole way to customize this to the needs of your team is to work on your difficulties as a team. That is the value of statistics is that they will tell you and the rest of your coaches how to help your team progress during practices. The whole point of a practice is to help you get the kinks worked out and be in prime competition level.

Free Volleyball Practice Plans!

Need some volleyball practice plans? Then you have come to the right place! These plans will help any coach put together a plan for volleyball practice.

When you are a new coach, one of the hardest things to do is to create a practice plan to help your team progress. We have done a lot of the hard work for you by putting together these practice plans. Remember the key elements of a volleyball practice plan:

  • Proper Warm Up
  • Stretch
  • Fundamentals
  • Drills
  • Conditioning

Free Volleyball Practice Plans to DownloadYou will notice that will the sample practice plan we put together, that all of these elements have been covered. However, the most important thing you can do as a coach during practice is to change up the practice and customize it to the needs of your team.

If you notice that your team is having a hard time passing during the last match, then you will want to spend more time focusing on receiving serve and passing during the next practice. Find the problem areas and work on making them stronger.

The practice plan is just a sample and will download in a separate window. In most cases, this will not exactly fit the needs of your team. However, it will give you a good starting point in order to build your own practice plan.

Free Stuff!

Don’t forget to get your free volleyball tools. Check it out for more details!

I like to finish off volleyball practice with some sort of a competition. There are a few reasons for this. First of all, it will help the practice to end on a high note. Secondly, there will be a competitive spirit that I want to carry over to the next match. The more I can simulate competitive environments in practice, the better they will perform during the competitive matches.

Above all, never forget to have fun. If you notice that your team seems to be going through the motions and not performing well, don’t be afraid to put down the practice plan and do something to motivate and energize them. Your team will thank you for it. You can find volleyball fun drills here.

If you are still looking for more ideas, you might want to subscribe to some volleyball magazines. From time to time, I see them offering tips on coaching, as well as other sample practice plans.

Use these tips, volleyball practice plan, and ideas to make practice effective and efficient…and fun!

Make Volleyball Practice Effective and Fun

Volleyball practice can be a very challenging time for a volleyball coach. Especially if the coach has never been a coach before. This section of the website will focus on practice plans and volleyball drills a coach can use.

However, knowing how to run a practice is only part of this. You also need to know how to teach the players to enjoy the game. Teaching people your passion for the sport is the other main responsibility of a coach. This is even more true if you are going to be coaching a youth team. They need to have that passion instilled in them at an early age so that they will continue to play this great sport.

So, let’s get into practice plans and how to structure a practice.

Volleyball Practice Plans

A great practice for volleyball would consist of several different components. It would consist of:Volleyball Practice Ideas

  • Proper Warm Up
  • Stretch
  • Fundamentals
  • Drills
  • Conditioning

Depending on the needs of your team, you can interchange these pieces as needed. If you are finding that your team needs to work on passing skills, then you may spend the majority of practice time working with your team doing various passing drills and coaching them one-on-one as needed.

As you focus on the fundamentals, you want to spend plenty of time on passing, setting, hitting, blocking, serving, and defense. These are the core fundamentals that every team must do well in order to be competitive.

In order for your practice to be optimized, you need to have a practice schedule. These ideas will give you tips on how to customize the practice to the needs of your team.

If you need to get some different ideas on how a practice would be structured, check out our practice plans for volleyball.

Making Practice Fun

This is the part that is usually neglected and the team can suffer as a result. If a coach can make the game fun for the team while still maintaining discipline, the team will perform better. The reason that they will perform better is because they want to and not because they have to. Players will always perform better when it is their choice.

So, how do you make practices fun and teach people to love volleyball? The best way I know how is to have fun with the team. Challenge the team to a contest. Who can pass the ball better? Who can get the most serves in? When coaches get involved with the team, the team will give respect and develop a love for the game. Many players do not care how much you know; they only want to know how much you care.

The other thing is to teach the fundamentals. When players know the fundamentals, they will perform better. As their skills increase, naturally their love of the game will increase as well.

Need some ideas for volleyball fun? These drills will change things up at practice when needed.

I hope this information will be valuable to a new coach and help them set up great a great volleyball practice.

css.php
Scroll to Top