Training

How To Coach Volleyball Successfully!

Many people ask me how to coach volleyball so that they get the most out of their players. I have added this page and will share some of my thoughts and techniques that have worked well for me.

>

One of the first things I have to ask coaches when they ask for help is what age group they are coaching. As difficult as it may seem, there are people that do not think about making their offense and training age appropriate. If I am teaching volleyball skills to children in grade school, I am not going to start by trying to have them run a full blown offense.

This is an important part of how to coach volleyball. The younger the kids are, the simpler you have to make it. It has been my experience when working with kids that age that the sport I know and love becomes more like tennis. There is one hit on each side of the net and they are lucky to get it over the net.

The main skill I am going to teach at that young age is how to pass the ball. If they can control the ball, it opens up a whole new world for them. Most of them are not tall enough or cannot jump high enough to spike it, so I will not even worry about that.

I want to begin to give them building blocks that will let them learn the more difficult skills and abilities later on. At that young of an age, it is all about building a foundation. That foundation is all about the fundamentals and proper technique.

As the kids get older, now comes time to teach them the skills of hitting and blocking. The hardest part about learning to hit is the approach. I want them to understand the proper technique so that they will stand out at higher levels as they mature.

Once all of the building blocks are in place, now it is time to start teaching the different positions and basic offense and defense positions. This is when you are able to start teaching the kids about playing a specific position (outside hitter, middle blocker, libero, etc.). From my experience this tends to be around early to late middle school when they are ready to handle this kind of training.

Another important part of how to coach volleyball is to realize that all along this training and development, they still need to be working on their fundamentals. The fundamental skills are always important and you can never cover them enough.

So, what does this mean for the beginning coach? The easiest way to think about coaching volleyball is that you are preparing them for the next level. What skill level will they need to be at in the next 1-2 years? That is what you should be working on very heavily.

There are also ways that you will want to break up your practices, and also how to get the most out of each player, but that is for another page!

Just remember to train them on the fundamentals first and the rest of the game will come easier to them.

Teaching Volleyball Fundamentals

Teaching volleyball fundamentals is one of the most important aspects of being a coach. Many coaches are worried about running complicated plays or other aspects of volleyball that are not that important. You will help your team the most when your emphasis is placed on the basic skills of your players.

As you are teaching the sport to your team, you have the responsibility to teach them the fundamentals. As your team’s skills improve in passing, hitting, setting, blocking, serving, and playing defense, your team will win more frequently and enjoy greater success.

Volleyball FundamentalsTeaching proper volleyball techniques is what you should place your emphasis on during practices. Use the link above to learn more about the proper form to be teaching to your players.

Practice is also the best time to work on your team’s offense. Make sure that your starting rotations get the opportunity to play together during practice so that they will know what to do during matches.

Volleyball drills during practice should have the emphasis on developing their skills so that they can perform those skills during a game. Never select a drill just to pass time at the practice. You will have the greatest results if you select volleyball drills to develop weak areas for your players.

It is the volleyball fundamentals that will make the biggest difference in your players. In fact, if you watch the people that play volleyball at college, their fundamentals are well honed. That is why they are receiving a volleyball scholarship.

The whole point is that you always want to get back to the basics when training your team. The basics are what matter the most!

Where to go next?

Vertical Jump – Learn how to increase your vertical for maximum results!

Volleyball Scholarships – This page outlines the information needed to obtain a volleyball scholarship.

Barry Lovelace Interview – Learn how to train for volleyball and get specific results from this awesome personal trainer.

Volleyball Safety Tips – How To Prevent Injury

Volleyball safety is all about two very important concepts: how to keep you safe while playing, and things that you can do to prevent injury. You may think that volleyball injuries are uncommon, however, 187,000 volleyball injuries were treated in 2007 alone. Use these tips to keep you safe and enjoying yourself on the court.

Safety Tips For Volleyball

There are several things that you can do to keep you safe while you are playing volleyball. Here are some of our top volleyball safety ideas:

  • Wear protective equipment – I usually recommend knee pads at the very minimum. It will keep your knees safe and prevent floor burns as well as bruises.
  • The volleyball standards need to have padding on them to protect yourself. If wires are used to hold the poles in place, pads should be used on the wires as well.
  • Communicate with your team – Many volleyball injuries are the result of colliding with a teammate. Call for the ball and listen to your team to avoid this kind of injury.
  • Call balls that roll onto the court – When practicing or when there are multiple games going on in one location, balls can roll onto the court. Make sure that you call them out so that no one lands on the ball.
  • Be aware at the net – Another common cause of injury happens with the volleyball net. When you are blocking or spiking, be aware of yourself and what is going on around you to prevent injury in the net.
  • Check the ground – If you are playing outdoors, check the sand/grass for sharp objects or glass prior to playing.
  • Wear proper footwear – Many injuries occur because of improper footwear that does not provide adequate support. You may also consider ankle braces to avoid injuries that occur from landing on someone’s foot (a common volleyball and basketball injury).

Volleyball Injury Prevention

There are also things that you can do to prepare yourself to play. This will help prevent injuries from happening. Here are those tips:

  • Stay hydrated – Drink plenty of water or sports fluid.
  • Stretch and warm up – Many muscle injuries occur because the muscles are cold and go from a resting state to a maximum exertion state immediately. Warming up and stretching will prevent injuries and muscle soreness after the game.
  • Wear sunscreen when playing outside.
  • First aid can help – It is always a good idea to be prepared for any kind of situation. A basic knowledge of what to do for cuts, bruises, and sprains would come in handy.

I hope that these tips on volleyball safety will have you playing safely. You know what the best part of being safe is? You get to keep playing and have fun!

Volleyball Variations For Fun And Variety

Looking for some volleyball variations to keep things fun and fresh? Then you have come to the right place! This page will not only give you some variations on the classic game, but some completely different games based on volleyball as well.

3 Man Volleyball

One of the frustrating things about volleyball is that it is a sport that requires at least four people to play. So, what happens when only 3 of the four show up? Make the best of it with this variation of volleyball!

The way that you play with three person is that a person is the permanent setter. As soon as they set the ball for one player, the go under the net and get ready to set the ball for the other player.

The two players that are passing and hitting keep score. Once a player gets to 5 points (or 10 if you want a longer game) the players will rotate positions.

Since the whole court is a lot of area for one person to cover, you will want to shrink the court size. Most people will use the attack line as the end line so that you are required to make better hits.

King/Queen Of The Court

Although this is a variation of a game that is usually done at volleyball practice, I really like it because of the competitive spirit it brings out from those playing.

The people playing will split up into pairs (or threesomes if you prefer) and one side of the court is labeled as the king/queen side. For each point scored by the kings/queens while they are on that side, they get one point and the losers go off and are replaced by the next team.

The team coming on will serve the ball to the kings/queens, and play will resume.

The whole point of the game is the bragging rights of who can score the most points while being the kings/queens of the court. If you get the right people playing this game, it can be very entertaining!

Water Balloon Volleyball

This is one of the volleyball variations that people like because it can be played by anyone at any skill level. In fact, this one is often played with kids, teenagers, or even at family reunions.

Based on the name of this variation of volleyball, you will need to prepare some water balloons before you want to play. You can really play with just about any number of people. The people will pair off if you are using towels with one person at each end of the towel.

If you want to use this as a way to develop unity and build a group, then use one bed sheet per team.  That will require each team to work together for this to work.

Once the people are divided into two teams, one team will “serve” by having a water balloon in their sheet, or towel. They will launch the water balloon over the net and the other team will do their best to catch the balloon in the sheet or towels.

Basically, you will play until you run out of balloons. Usually, the teams will just grab a handful of water balloons and it turns into a water fight, but that is also half of the fun!

That is what makes this one of the funnest volleyball variations out there.

Wallyball

This is a hybrid of volleyball played in a racquetball court so that there are walls on all sides of the court which is where the name comes from.

For more information on this sport, take a look at this link.

Swimming Pool Volleyball

If you like water, then you will probably love this one the most of all the volleyball variations.

You play it just like volleyball with the only difference being that play stops if the ball hits the water.

You will need a special kind of net for this type of volleyball. Here is one that I recommend because it is highly durable: Deck Mounted Swimming Pool Volleyball Net Set – Brass Anchors

I hope you have enjoyed these volleyball variations that bring some freshness and variety to this great sport!

Volleyball Terms Defined…

There are specific volleyball terms that are used by players and coaches. In fact, all sports have their own terminology. If you are going to learn to play volleyball, you must also learn the terms that go with this sport. Terms used by players can usually mean surprising things. Learn about them below.

Ace: This volleyball term means that the ball was served and it hit the floor on the other side without anyone touching it and you scored a point. It can also mean the other team miss-passed the ball on the serve.

Back Set: This is when the setter sets the ball over his head and to the opposite hitter.

Block: When the defensive team jumps up with their hands over the net and tries to stop the hitter from hitting it onto their side of the floor.

Dig: A dig is when a defensive player passes the ball off of a hard spike.

Dink: When the hitter tips the ball over the blockers so that it lands right behind them. Unless the back row is prepared for it, it usually results in a kill.

Dump: When a setter that is on the front row tips the ball over the net on the second hit.
Field Goal Block

Field Goal Block: This is a block where the blocker spreads his or her arms too wide and the hitter will hit the ball through the uprights. This usually results in the blocker getting hit in the face like this picture to the left.

Fish: A person that frequently hits the net while blocking or hitting.

Floater: A softer serve that is intended to surprise the defense much like an off-speed pitch in baseball.
Kill: When a hitter successfully hits the ball and it hits the floor in bounds on the other team’s side.

Pancake: This is a sexy defensive play. This is when the a player dives for a ball and puts his hand on the ground and the ball bounces off the hand without it touching the floor.Example of net penetration and blocking
Penetration: It means reaching as far over the net while blocking as possible so that the ball will land on the other teams side when it hits your hands. Good penetration also reduces the angles that the hitter has to work with. Here is a picture of some players demonstrating good penetration of the net.
Pipe: A phrase used to signify that the back row hitter is prepared to hit from the behind the attack line.

Quick Attack: When the middle blocker makes their hitting approach right next to the setter and jumps as the setter sets it. This is a very quick attack.

Roof: A slang term meaning that a player was blocked. Dude, you roofed him!

Shank: A phrase that is used when a team miss-passes the serve.

Tooling the BlockShoot: This volleyball term is a type of set that is quick to the outside hitter. The outside hitter is usually jumping at the time the setter gets the ball and the setter pushes it just barely higher than the net and the hitter hits the ball.

Side Out: When the non-serving team wins the point.

Tool: Intentionally hitting the ball off of the blocker’s hands which results in a point. As you can see in this picture to the left.

I hope that these explanations have helped you understand some of what you might hear on the court.

If there are additional volleyball terms you would like to see added to this page, please notify me here.

Volleyball Court Measurements And The Rules Associated With Them

Volleyball court measurements are an important part of the information you need to play and coach volleyball. On this page, we are going to cover the court dimensions and the rules associated with the court.

The volleyball court measurements are as follows:

The length of the court from one end to the other is 18 meters long (about 59 feet 2 inches). The width of the court is 9 meters wide (29 feet 6 inches). This width and length both represent the measurements from the outsides of the line on each respective end.

The net is in the middle of the court which is 9 meters (29 feet 6 inches) from the ends. Each half of the court becomes a 9 by 9 meter square area.

For an example of how the court is laid out, take a look at this picture:

Diagram of Volleyball Court Dimensions

On each half of the floor, there is an attack line. This line is parallel to the net and it is 3 meters (9 feet 10 inches) away from the net. This is another one of those important volleyball court measurements. The attack line is a line that shows the back row hitters where they need to jump from in order to attack (spike) the ball over the net.

So, when a player is on the back row and they are going to spike the ball, they must jump behind the line in order to do so. If they step on or over the line while attacking, the referee will call a foot fault and the other team will get the point if you are playing rally point.

The purpose of the attack line is to ensure that there are only three front row attackers at any time. The game would be too confusing and difficult to run if all six players could attack at the net.

The attack line will then force your back row players to be athletic if they are going to hit the ball. They will need to jump high enough and far enough in order to be an effective attacker. If you your team is struggling to jump well enough to do this, I highly recommend taking a look at this program to increase your vertical jump.

Rules for playing volleyballBack row attackers are used to create some devastating plays. If your setter were to set a #1 for your middle blocker and then have the player in the back row in the middle position attack, it would be a difficult play to stop. Why? Because the players blocking in the middle on the other team are going to jump to block the front middle hitter, and then as they are landing from their block, the back row hitter would be the one to hit with virtually no blockers.

The back row attack is also frequently used by the setter as a backup plan. If the pass to the setter is bad, you will usually see the setter set the ball to one of the back row attackers because they cannot effectively deliver the ball to the front row. That is another reason you must be good at this play as it will make things easier for your setter when the pass is not where it should be.

When the setter is coming off of the back row to set, they cannot attack the ball over the net. The attack line also applies to the setter. So, when you are playing defense, call out where the setter is. If they are coming off the back row, you do not need to worry about blocking the setter. This is another reason that volleyball court measurements are important to know.

The Volleyball Court Dimensions Can Be The Difference Of The Ball Being In Or Out

Volleyball court dimensions are important to your volleyball knowledge. Here we are going to review the proper measurements on the court and the rules pertaining to the attack line.

The volleyball court dimensions are that the entire court is 18 meters long (about 59 feet 2 inches) and 9 meters wide (29 feet 6 inches). That is the measurement from the outside of the line to the opposite outside of the line.

The net is in the middle of the court which is 9 meters (29 feet 6 inches). With these measurements, each side of the floor ends up being a 9M x 9M square. All volleyball nets should have these same measurements to cover the width of the court.

For an example of how the court is laid out, take a look at this picture:

Diagram of Volleyball Court Dimensions

On each side of the court, there is a line that is parallel to the net. This line is 3 meters (9 feet 10 inches) away from the net on each side of the court. This line is called the attack line. The attack line is a rule that applies only to the back row attackers. If someone on the back row wants to spike the ball over the net, they must jump behind this line when they attack the ball.

If they cross the line when attacking, it is a violation and the other team is awarded a point and the serve if they weren’t already serving.

The attack line is meant to even up the number of attackers that there could be.

The back row attack can be one of the more difficult hits to make as an attacker since it requires a pretty good jumper to do it. However, there can be some great offensive combinations made from this. As an example, a setter could call a #1 for the middle blocker (if you don’t know what a #1 is, click here to view the offensive plays) and have the middle back row attacker coming right behind the middle blocker. The middle blocker will pull the other team’s blockers and then the back row attacker will have an open court to hit at. This is a great combo play!

There are some other rules associated with the volleyball court dimensions, and so this is a good place to cover it. * Players must stand behind the baseline when serving. Rules used to state that the serving player had to be on the right side of the floor (if facing the net) but this has changed over the last few years. The serving player can now be anywhere behind the baseline.

* As mentioned above, back row attackers must jump behind the attack line or it is a violation.

* If any part of the ball lands on any of the lines, it is considered in bounds.

* A player that is serving is not considered out of rotation if they move on the baseline. They are considered out of bounds.

* As mentioned in the page about the net height, if the ball hits the antenna, it is considered out of bounds.

If you are looking for an indoor volleyball net system, it would be worthwhile to check out some of these options.

The Proper Volleyball Net Height Is Critical To Playing Consistent, Good Volleyball

The right volleyball net height can have a significant impact on your game. As an example, I remember one time when I was playing that I seemed to be hitting every ball into the net. Although I didn’t get out a measuring tape, I could tell the net was at a different height than what I was used to.

Let’s talk about what the right net height should be, how to measure it, and some tips to make it as accurate as possible.

Here are the right measurements for the net height: The men’s height should be 7 feet, 11 5/8 inches from the floor to the top of the net. The women’s height is 7 feet 4 inches from the floor.

The Best Volleyball Drills To Train Your Team!

These drills are optimized for all team skill levels with variations to keep it fresh and productive. Come see these volleyball drills and learn how to improve your team.

If you happen to be playing on a co-ed league, co-ed leagues usually are played at the men’s height. It would be too much of an advantage for the men to play on the women’s net height.

At each end of the net, there is an antenna. The antenna represents out of bounds and as such, is placed directly over each sideline on the net. If the ball contacts either antenna at any time, the ball is considered out of bounds. Here is a good picture of a net at the women’s height with the antennae in place:

Volleyball net height example for women

One of the most important things when setting up a net is to ensure that it is the same height from the ends to the middle of the net. If the net is sagging in the middle, then the net isn’t set up properly.

Like most things in life, sagging is not a good thing and the net is no different. The easy solution to fix this is to make sure that the net is tight by turning the crank until it is level all the way across. It really is an easy fix to get the proper volleyball net height.

If you are trying to set up an outdoor net with one of those inexpensive sets you can find at department stores, it will be near impossible to have a tight, level net. Without the crank, it is very difficult to do.

The other important thing is to make sure that the bottom cords of the net are tightly tied to the poles. This ensures that when the ball hits the net, it is tight enough for the ball to come out of the net and be playable. A saggy, loose net will not allow a player to play the ball out of the net.

Net Rules

In order for the ball to be in bounds, it must pass between the antennae and go over the net. A player cannot touch the net with any part of his/her body. Doing so is a violation and the other team is awarded a point and gets to serve.

A ball may touch the net without any type of a penalty. As mentioned above, the ball may also be played out of the net if it is hit into the net (as long as it doesn’t result in a fourth hit).

A recent rule change also allows the ball to hit the net on the serve. If the ball hits the net and goes over on the serve and it hits the other team’s floor, it results in a point. The volleyball net height is an important aspect of the game. By having a net at the same height every time you play, it keeps your game consistent. I don’t want to teach you to be inconsistent and the volleyball net height will help you be consistent.

With All Of The Volleyball Positions, Where Do YOU Belong On The Court?

Using these volleyball positions descriptions, you will know where you fit into the game. One of the great things about volleyball is that regardless of how tall, short, or body type you are, there is a position for you. And no, that position isn’t on the bench!

Outside Hitter

The outside hitters have a few different responsibilities. When they are receiving the serve, they are usually those that pass the ball to the setter. With this position, the outside hitters are typically people that are good at passing the ball.

Outside Hitter Passing BallWhen the outside hitters are also the most accurate hitters on the team. When they are spiking, their place is on the left side of the court (if you are facing the net). Since they are hitting on the outside, their sets are usually higher and to the outside of the court.

There are usually two outside hitters on the floor at all times and they usually play opposite of each other in the rotation. That way, one of them will always be in the front row.

The characteristics for this position is that they must pass the volleyball well, they usually jump high, and are accurate hitters. This is one of the volleyball positions that people enjoy as they get to hit quite frequently.

Setter

The setter is to volleyball what the quarterback is to football. This volleyball position is often the most sought after. They are running the show and calling out the plays and running the offense for the team. It is their job to make sure the ball is where it needs to be so that a hitter can put it away.

The second hit is owned by the setter. Since each side can hit the ball three times before the ball goes over the net, a team member will pass it to the setter, the setter will deliver it to the hitter, and the hitter will spike the ball. The second hit is always for the setter and unless they call for help, the rest of the team should get out of the setter’s way.

A setter can also be a hitter depending on the type of offense that is being run. If the setter is on the front row, there is an option for the setter to “dump” the ball on the second net by just pushing it over the net. When done sparingly, it can catch the defense off guard. Also, depending on the type of offense that is being played, there could be one or two setters on the court.

Great setters are usually the smartest player on the floor. They usually have soft hands that allow them to take the spin off the ball when they set it, they can orchestrate the offense, and have great vision to see the defense when they are setting the ball. If they can see the defense when they are setting the ball, they can deliver the ball to their hitters that only have one blocker or no blockers.

Middle Blocker or Middle Hitter

The middle blocker is my favorite of all the volleyball positions. The middle blocker is the freight train in the middle of the front row. They often hit the ball right as the setter is setting it to quickly attack and catch the defense off guard. There is nothing sexier than a quick set that catches the defense looking and the middle blocker crushes it. What a great feeling.

While the other team has the ball, they are responsible for the block. They will follow the ball and block whether in the middle, if it goes to the outside hitter, or the opposite. The ideal situation for defense is to have as many blockers as possible, so the middle blocker must read the setter and move to the ball.

When the middle blocker goes to the back row, they will serve, and then once the other team sides out, the Libero will come in for the middle blocker. As a result, they don’t pass the ball a whole lot and it is not a requirement for them to be good passers.

The middle blockers are generally the tallest people on the team. If there is a tall person that passes well, it may be better to move them to the outside hitter. This is the position that I play, but that is mostly because I am 6’5″.

Opposite Hitter

Opposites are the last of the volleyball positions to discuss. In the rotation of players, they always play opposite the setter’s position and that is where this name comes from.

Opposite HitterThey are generally a third option on the offense at the net as a hitter. Their hitting position is on the right side of the court if you are facing the net.

In most cases, the setter will have to do a back set (set the ball over his head) to deliver it to the outside. These back sets can sometimes catch the defense by surprise and allow the opposite to get an easy kill.

As a blocker, they are responsible for blocking in the same position which means they are usually blocking against the outside hitter of the other team. A strong opposite blocker can offset the strength of the outside hitter from the other team.

They are also the player that will set the ball if the setter is unable to do so.

This person is usually a jack-of-all-trades as they are required to have all of the facet of skills for a volleyball player. They usually aren’t the best at anything, but can do everything.

Libero

The Libero is a relatively to the volleyball positions. The libero is a defensive specialist and only plays on the back row. When the middle blocker goes to the back row, the libero will come in and play for the middle blocker.

Their primary responsibility is to pass the serve, play defense, and dig spikes. To make identification of the libero easier, their jersey is a different color than the rest of the team.

Since the libero only plays on the back row, they do not need to be tall. Frequently, they are shorter and have fast reactions so that they can be in the right place when the other team attacks.

Hopefully, this summary of volleyball positions will help you know who is responsible for each part of the team’s success. I also hope it will help you decide what volleyball position you should be playing based on your characteristics and skill sets.

Volleyball Workouts – Testing Strength

These volleyball workouts on this page have several goals. The first one is to see what your fitness level is as far as volleyball strength and conditioning. The other goal is to set a baseline so that you can track your progress during your conditioning and training.

I recommend doing each of these exercises every two weeks to see how you are improving and progressing as an athlete. In order to effectively track your results, I have created a spreadsheet that you can use to record your volleyball workouts progression.

The important thing here is that this is not about how many you can do. What is more important is that your abilities increase over time. So, here we go with the volleyball workouts!

Upper Body

Volleyball Workouts

Max Push-ups

The purpose of doing this is that many of the muscles needed for push-ups are the same muscles used by hitters in volleyball. We are looking to develop strong shoulders, arms, and core muscles with this.

Get in proper push-up form: Hands and feet on the floor. Feet should be together and arms should be apart about shoulder width. Your back should be flat from your feet to your head (plank position) and should remain like this the whole time to engage your core muscles (stomach muscles). Do as many push-ups as possible and record it.

Volleyball WorkoutsMax Pull-ups

For volleyball players, it is important to work your shoulders in several motions. The pull-up is to help you strengthen your rotator cuffs and prevent injuries when hitting the ball.

Get in pull-up position by hanging from a bar with the palms of the hands facing away from the person (overhand grip). Your hands should be slightly wider than your shoulders. You are supposed to pull your body up so that your chin becomes above the bar. Each time the chin comes above the bar, count one repetition. Do as many as possible.

Core Exercises

Suicide Jumps

You are gonna love this part of the volleyball workouts! Rather than try to explain this in detail, I thought I would give you a video of this exercise to see how it works:

The important things are to remember to come to a full plank position when going down, jump as high as possible when coming up, and that down and up counts as one repetition. Do this for one minute and count how many you get.

These core muscles help you in every facet of volleyball from passing, hitting, blocking, and setting. A stronger core means a stronger player.

Low Plank Obliques

I also have a hard time describing this to someone that has not seen it done before. Here is another video to show you what to do:

The key thing here is to remember to keep your butt as low as possible. Keep the form good and track each of your repetitions. Again, we are focusing on developing your core muscles here.

Lower Body

Vertical Jump

There aren’t a whole lot of ways to measure a volleyball player’s vertical strength, but this is one of the most common. The point here is to be able to increase how high you jump over time.

Stand with your arm above your head and take a measurement from the tip of your finger to the ground. This is your reach measurement. Then, jump against a wall and make a mark (or put some chalk on your fingers) and see how high you can get the mark on the wall. Then, measure from the ground to the mark and subtract your reach measurement. This will tell you how many inches your vertical jump is.

If you want some great exercises to increase your vertical jump, go to this part of my website where you can get help with that.

css.php
Scroll to Top